How Healthy Is Sushi?
If you’re not a fan of raw fish, but love the flavor of sushi, you might be wondering how healthy it is. There are many health benefits to sushi, but there are also risks. Consuming sushi can expose you to parasites known as anisakis worms, which are found in seafood. If you’re unsure if sushi is safe for you, read this article to find out if it’s an option for you.
High sodium levels in sushi
Sushi is not a particularly high sodium food. Without the sauces and garnishes, it contains only a few milligrams of sodium per serving. But many fusion rolls and soy sauce are laden with sodium. Fortunately, most seafood is high in potassium, which can help flush out the sodium in your body. Halibut, salmon, tuna and other fish are particularly high in potassium. And, if you’re concerned about sodium, you can always opt for low-sodium sushi.
High carbohydrate content in sushi
When eating sushi, it is important to watch the carbohydrate content. Rice-based sushi such as California rolls and nigiri are high in carbohydrates. You can choose low-carb varieties at sushi restaurants. Tofu and edamame are two great sources of low-carbohydrate protein. When choosing sushi, always read the ingredient label and look for low-carbohydrate versions.
Omega-3 fatty acids in sushi
There are several benefits to eating sushi, including the omega-3 fatty acids it contains. Fish, such as tuna and salmon, is high in omega-3s, which help protect against stroke and heart disease. Other benefits of sushi include anti-inflammatory properties, which may help prevent respiratory viruses and cardiovascular disease. Sushi is also often served with ginger, which can be protective against respiratory viruses. Eating sushi, however, does have risks.
Antibacterial properties of sushi
If you have ever wished that you could eat more sushi, you’re in luck. Sushi has many antibacterial properties, and the ingredients in it are all beneficial for your health. Raw fish, for instance, is high in iron, which is known to boost the immune system. Soy sauce is also rich in iron, which boosts red blood cells, and helps with circulation, metabolism, and skin tone. Furthermore, sushi contains omega-3 fatty acids, which are known to boost the immune system.
Mood-stabilizing properties of sushi
Consuming sushi has many health benefits. Though it is high in carbs from rice and sodium from soy sauce, sushi is rich in nutrients that improve our health. It is high in Omega-3 fatty acids, which promote brain health and heart health. It also helps stabilize our moods and suppresses our appetite. These healthy fats in sushi also boost our immunity. It is also known to improve eye health.
Low calorie options for sushi
There are several ways to cut back on the calories and sodium you consume when eating sushi. For example, you can order low-calorie rolls without rice, instead of the usual rice and vegetables. And you don’t have to give up the taste of sushi either. Sushi restaurants usually serve sake, a Japanese rice wine, with 117 calories per three ounces. If you want to keep your sushi intake down, you can also opt for green tea.